Perrigo Guaifenesin

Guaifenesin Perrigo2Perrigo Guaifenesin has been turbulent at best, as far as providing a reliable product goes. Figured it was worth a post!

Perrigo released this statement on their website:

“…an article dated January 4, 2016: “Perrigo announced the temporary suspension of sales of its Guaifenesin 600mg extended-release product pending the resolution of challenges related to an excipient used in the production of the product”. Excipient is some kind of long term stabilizer.”

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Coffee Kombucha! low-sal, big health benefits!

Coffee Kombucha- low in sals, same health benefits!

Coffee Kombucha- low in sals, same health benefits!

If you like coffee, and are into the health benefits of Kombucha, then totally give Coffee Kombucha a try! With an open mind please! It’s not just sweet coffee flavor by the time it’s done fermenting, it has some tang. So try a small bottle like I did to start.

Pronounced come-boosh-ah :)

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Faux Pea Soup (Cream of Cauliflower and ham) (HG lib, LC, SF, GF)

Cream of Cauliflower and ham soup that tastes just like moms pea soup :)

Cream of Cauliflower and ham soup that tastes just like moms pea soup :) HG, LC, SF, GF

Perfect for leftover ham for the holidays! LOVE this soup, it resembles my moms pea soup that she used to make with the leftover ham bone broth :) Only not so… ahem… gassy!! 😀

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Merry Christmas from my home to yours! <3

Merry Christmas from the Mann home to yours! <3 www.christinescozycorner.ca

Merry Christmas from the Mann home to yours!

This pic is from a few years ago, one of the most beautiful Christmases in our home. THIS year however, is one of the most special Christmases for me. Did you know that we are Fostering twin 6yr old boys? They moved into our home in August, and I am LOOOOOVING being a mom! I would totally share a zillion pics with you, but we aren’t allowed.

Suffice it to say they are so darn cute and we are a happy little family :)

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Healthy Homemade Jello the easy way! :)

Homemade, healthy Orange juice Jello :)

Homemade, healthy Orange juice Jello :)

Most of you probably already know about making your own jello from Gelatin, but this is so new and awesome to me I just had to share with you! Can’t believe I didn’t know about this before!! Goodness it’s simple. Like making Whipped Cream (YUMO BTW!)

Whenever I am sick, I have this craving for jello, esp if my throat hurts! Having kids means bringing home sickness often, so I am always scouring the net for other healthier options for all of us! Have you looked at the ingredients in store bought Jello??

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Kombucha on the Guaifenesin Protocol!

Tea Kombucha almost ready to attempt sal-safe coffee Kombucha! :)

Tea Kombucha almost ready to attempt sal-safe coffee Kombucha! :)

Hey Folks! If you have fibromyalgia, you have likely tried EVERYTHING to improve your health. Kombucha was one thing I sadly gave up when I started the Guaifenesin Protocol since it is made with tea which will block the Guaifenesin from doing it’s job to get you well again!

Well, good news!

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Bio-Identical Hormone Replacement Therapy

Not everything is fibromyalgia! If you are experiencing alot of symptoms related to hormone issues, please see your doctor <3

I have recently done a bunch of studying on Hormone Replacement Therapy (HRT) and have found some startling info!

There was a study done by the Women’s Health Initiative on thousands of women using HRT’s. They had to quit the study early due to the rapid increase in cancer and heart disease. But those same HRT’s are the ones the doctors still prescribe to us! What?! you say? Yep, that’s my response. Here’s a link for more info: HRT Study

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Sleep Apnea and Fibromyalgia

Do you have fibro and struggle with getting asleep or staying asleep (insomnia)?

This is definitely something to look into. Obstructive Sleep Apnea (OSA) can be very serious and cause other health concerns later in life. Not everything is fibromyalgia right?

Apparently 50% of folks with fibro also have sleep apnea! Those are really high numbers and worth looking into. My mom was just diagnosed with it and she is like a new woman! She can’t believe how much more energy she has since she got on the sleep apnea machine.

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Guaifenesin Protocol vocab: Clearing

The Guaifenesin Protocol has many new words that you will be adding to your vocabulary, I will make a few posts to help you get through this new phase in your life, hope it helps!

In short, clearing is what happens when the lumps and deposits leave your body through the Guaifenesin Protocol.

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What happened to Christine’s Homemade Creations?

Hey friends, family and customers!

It’s been so much fun serving you and making so many new friends through Christine’s Homemade Creations! Thank you for all the support, ideas and encouragement so many of you have given through this little hobby of mine :)

Unfortunately my husband made a career change that takes away the insurance I was using to make and sell these products. It’s quite ridiculous how much it costs on its own and there is no way I make enough to cover it. Because of this, I am no longer legally permitted to make and sell my products! I can still give them as gifts though! :)

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