Some HOPE from Dr St Amand for those with Fibromyalgia

So, you wanna see who Dr St Amand is? This video was just made today! Nov 14 2014 :) He is 87 years old, has had fibromyalgia all his life and still going strong because of the Guaifenesin Protocol!

What a dear, sweet man, so thankful for him and the hope that he gives to so many around the world! Check out the book he wrote called, “What Your Doctor May Not Tell You About Fibromyalgia.” I made an audio of the book too and have permission to give it to those who need it/struggle concentrating or reading. Just need your email address :)

Check out more on the Guaifenesin Protocol that Dr St Amand is talking about in this video!

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Faux Potato Soup/ Cream of Cauliflower (HG lib, GF, SF, LC)

Faux Potato Soup/ Cream of Cauliflower (HG, SF, LC, GF)You are gonna LOVE this soup! It really does taste just like potato soup, only without all those carbs! YUM! :D And btw, that’s bacon on top… DOUBLE YUM! :D

Using a blender to make it thick without the flour too! See? I told ya you were gonna LOVE it! :D Easy recipe!

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Easiest way to check for Salicylates in topical products!

In an effort to make finding your salicylate-free products as easy as possible for you, I have share tons of posts on how to find your own sal-free products. THIS is the best thing since sliced bread! You’ve got to check it out! :)

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FAQ: Do I need to take an ATP supplement to help my energy?

Frequently Asked Questions of the Guaifenesin Protocol for FibromyalgiaWe’ve been chatting alot about ATP today!Atp is pretty vital to a healthy life full of energy to get done what needs to be done! SO, what happens when you are really low on ATP? Should we add another drug to our arsenal?

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Wholesome Hand Soap (Salicylate and paraben free)

wholesome hand soap Salicylate free and paraben free, Check it out!! Awesome hand soap that I am finally sharing with you! I’ve been using this all year and just never got around to packaging it for sale lol :D It’s similar to my Beautiful Body Wash that I also make :)

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Sugar Free Beef Jerky and Worcestershire Sauce (both HG strict, GF, SF, LC)

Sugar Free Beef JerkySugar Free Beef Jerky is one of the BEST snacks for someone on a low carb diet!! and it is SOOO yummy! :) And it’s why I am sharing my recipe with you!

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Cabbage Roll Casserole (HG lib, GF, SF, LC)


As usual, we scarffed this down before I realized I should be taking a picture of it to show you how pretty it is haha! :) Oh my is it ever YUMMY!

My hubby even loved it YAY! :) and he’s not usually a fan of cabbage type meals! This is easy , but takes a while in the oven , so plan ahead.

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Fibro Buddies Hobby Therapy!

hobby therapyNow we have a NEW group for the groupies who want to have a place that is about more than just fibro and the protocol, salicylates and guaifenesin, etc. This is where we can share what helps to release stress and gives us joy as we go along in our clearing with fibromyalgia.

If you have fibromyalgia and haven’t checked out our Facebook group called Fibro Buddies on Guaifenesin Protocol’ you totally need to! We love to chat and support and encourage each other along the way, along with offering some helpful tips on the protocol :)

We ALL need that little something to take our minds off of being sick and tired. To do something that brings you joy! Come share what does that for you! Called Fibro Buddies Hobby Therapy! We’d love to have you! :)

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Pediatric Fibromyalgia

Pediatric fibromyalgiaHere’s some info to get you started in understanding what your kids are going through. I am not a mother so haven’t gone through this experience myself, but I have several friends who are and have shared info with us to help out!

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MY Chile Rellano Casserole and Sauce (HG lib, SF, LC, GF)

Chile Rellano (HG lib, GF, SF, LC)My mom has always made these chile rellanos dipped in flour and then egg whites and deep fried in the Tenderflake lard. YUMO! But oh my goodness, SO MUCH WORK!!!! I found a recipe that a friend shared and it was the egg mixture that I needed to complete my recipe that I had been laying awake at night trying to figure out! This is greatly changed from the original, to suite what I grew up with and LOVE! Enjoy :)

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