Author Archives: Christine

About Christine

I'm a bit of a health nut and not ashamed of it! God, family and Missions are huge passions and driving forces in my life. I have had fibromyalgia for most of my life and am in the process of a treatment that is gonna give me my life back! Join me in my journey to wellness, make some new friends and maybe encourage someone else along the way!

some ramblings on body image…

I saw a pic of this intro to a show. Something about speed skating or wrestling or something lol called GLOW. There were a bunch of skinny girls in one piece swim suits and 2 normal sized girls in full-body … Continue reading

Posted in My Corner of the World | Tagged , , , , | 11 Comments

Guaifenesin Protocol Step 2 video series

Step 2 of the Guaifenesin Protocol to reverse your fibromyalgia symptoms is to get all your products switched to salicylate free. I have tons of helpful links to help you with this. Check out my post on Salicylates here. If … Continue reading

Posted in me and fibromyalgia, Salicylates | Tagged , , , , | 2 Comments

Guaifenesin Protocol Step 1 video series

I know many people with fibromyalgia struggle with reading and do better with audio or video, so here’s my first video in the series of Step-by-step how to do the Guaifenesin Protocol πŸ™‚   Also, check out my Getting Started … Continue reading

Posted in me and fibromyalgia | Tagged , , , , | Leave a comment

Leftover turkey or chicken stew (HG, GF, LC, SF)

Always trying to find new ways to make our leftover turkey and chicken more interesting and still be easy, I LOVE this new recipe! It is surprisingly sweet, with no sweeteners at all! The mixtures of spices and vegetables with … Continue reading

Posted in Recipes | Tagged , , , , , | 6 Comments

DIY Deodorant (Salicylate Free)

So, this has been a long time coming lol! I really wanted to wait until I was SURE it worked before telling the world I stopped using regular deodorant, for obvious reasons LOL πŸ˜€ In my quest to get away … Continue reading

Posted in me and fibromyalgia, Recipes | Tagged , , , , | 8 Comments

Sums it up…

“You can either have pain from getting progressively worse or pain from getting progressively better.” Brian Holm Speaking about the Guaifenesin Protocol to treat fibromyalgia πŸ™‚ You have to get worse before you get better…

Posted in me and fibromyalgia, Uncategorized | Tagged , | 2 Comments

Lady Gaga has fibromyalgia and the whole world knows!

I really feel for this celebrity. Having fibromyalgia is hard enough, without the whole world watching you deal with it. Her courage to let the world see her in her pain is so motivating and encouraging.

Posted in me and fibromyalgia | Tagged , , | 2 Comments

Generic Guaifenesin and the protocol

Generic guaifenesin There has been alot of discussion about this! And alot of excitement! πŸ™‚ I know ALOT of our members are going to try it whether we as admins are ready for it or not lol! It’s just too … Continue reading

Posted in me and fibromyalgia | Tagged , | 4 Comments

Beef Sauerkraut soup (GF, SF, LC, HG)

This recipe came from one of those tired days where you just need something easy and NEW already! πŸ˜€ Takes an hour from start to finish. This recipe is a double batch, so you can freeze some for another quick … Continue reading

Posted in Recipes | Tagged , , | Leave a comment

Progress Report 6 years on the Guaifenesin Protocol!!!

WHAT?! 6 YEARS?! I know, it’s crazy hey?! Have you been following my fibromyalgia story? Have you been wondering why you should try the Guaifenesin Protocol if MY story is how it ends up? 7 years on the protocol and … Continue reading

Posted in me and fibromyalgia, Progress Reports | Tagged , , , , | 12 Comments