Author Archives: Christine

About Christine

I'm a bit of a health nut and not ashamed of it! God, family and Missions are huge passions and driving forces in my life. I have had fibromyalgia for most of my life and am in the process of a treatment that is gonna give me my life back! Join me in my journey to wellness, make some new friends and maybe encourage someone else along the way!

Detoxing on the Guaifenesin Protocol (part 3)

So, turns out that there is this gene that makes some people deathly allergic to mold, much like people with celiac  are deathly allergic to gluten. UGH! I think I am one of them.

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Taco Salad Sauce (HG lib, GF, SF, LC)

This is a YUMMY accident! YAY! So, I was on a health kick, and trying to get away from store bought salad dressings and wanting salsa with my taco salad. So I threw this together! SUCCESS! 😀

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Taking Mucinex for the Guaifenesin Protocol? Some things you need to know…

I am throwing alot at you right now. Don’t let it overwhelm you, you are not alone. SO many of our members have gone through exactly what you are experiencing right now. The beginning part is the most tricky. We’re … Continue reading

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Mary Kay Salicylate free list

This list is updated yearly thanks to Annette Perry! A huge job, so very thankful for her! As always, please do take a look at the ingredients on each package you buy to be sure it’s still salicylate-free. **I do … Continue reading

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FAQ: Do Blocking tests work?

If you are not progressing as you should on the Guaifenesin protocol to treat your fibromyalgia, you might want to try a blocking test! What this does is to test if you are blocking on Salicylates somewhere so you can … Continue reading

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Natural thickener for soups and stews!

Ok, so I’ve been doing this for a while in my recipes, but figured it was about time I shared this awesome HG Diet tip! I’m putting my cauliflower soup recipe in this post because it’s where I learned to … Continue reading

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Embracing grief

Life is hard. People say it, but who really believes it? Especially an optimist like me. Ah, to be a pessimist and just KNOW that life is going to be hard, and expect it. The Bible says not to be … Continue reading

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FAQ: What are Normal Food Amounts

‘Normal food amounts’ on the guaifenesin protocol is referring to non-concentrated amounts. So, coconut oil on your salad in the amount of a Tbsp is a normal amount of oil in a salad dressing, that is a normal food amount. … Continue reading

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FAQ: Washing hands salicylate free when not home

What do I do when I am not home and don’t know if the soap in the bathroom I am using is salicylate free? It is possible to not block on this soap. Especially if you are super careful about … Continue reading

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Left over chicken nacho stew (HG lib, GF, SF, LC)

Some of the best things in life come when you least expect it! 😀 this recipe falls into that category! SO YUMMY!!!! As usual, I have a ton of leftover chicken from baking 2 of them. Still not used to … Continue reading

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