Berry Sauce (GF, SF, Low Carb)

So, I use this stuff on my Crepes and pancakes and even make desserts with it πŸ˜€

Strawberry sauce

Strawberry sauce

I figured it was about time I explain what I’m doing here πŸ™‚


Put into pot:

1 Tbsp butter (melted on bottom first)

2 cups frozen berries (strawberries used in picture)

2 tsp sweetener (I use Xylitol)

2 tsp Maple or vanilla flavor

With lid on high till all is boiling. Mash (optional) and serve! Serve with Whipped Cream with my SF, GF, low carb dishes like Baked Crepe, Berry Omelet, and Pancakes in the place of syrup πŸ™‚

Tip: Try Blueberries instead of strawberries, just use 1 Tbsp lemon juice as well as above. Raspberries are delicious too, will need more sweetener though!Β Or, try adding a few raspberries to your Strawberries, that makes a beautiful flavor πŸ™‚

The trick is to NOT add a bunch of water, which you then have to thicken. The berries themselves will make a lovely thick sauce πŸ™‚



Whipped Cream

Whipped Cream

Baked Crepe Muffins

Baked Crepe

Berry omelet (GF, SF, LowCarb)

Berry omelet


About Christine

I'm a bit of a health nut and not ashamed of it! God, family and Missions are huge passions and driving forces in my life. I have had fibromyalgia for most of my life and am in the process of a treatment that is gonna give me my life back! Join me in my journey to wellness, make some new friends and maybe encourage someone else along the way!
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2 Responses to Berry Sauce (GF, SF, Low Carb)

  1. Marcus says:

    I’m not sure where you’re getting your information, but it’s troubling. Blueberries and strawberries are extremely high in salicylates.

    • Christine says:

      sorry about the confusion Marcus! None of my recipes are Salicylate Free. the SF is for Sugar Free! the sal-free stuff that I am watching for is just in topical stuff and concentrated sals like in herbal treatments. πŸ™‚ Check out the About page for more info on my website here!

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