Cabbage Roll Casserole (HG lib, GF, SF, LC)


As usual, we scarffed this down before I realized I should be taking a picture of it to show you how pretty it is haha! 🙂 Oh my is it ever YUMMY!

My hubby even loved it YAY! 🙂 and he’s not usually a fan of cabbage type meals! This is easy , but takes a while in the oven , so plan ahead.

Fry together:

1 Tbsp butter (omit if using bacon)

1 lb ground beef (cooked)

bacon (optional)

1 tsp each salt and fresh ground pepper

1 chopped onion



When above is cooked, stir into large casserole dish:

1/2 cauliflower, Riced

1 lb bag shredded coleslaw cabbage (choose the one with mostly cabbage, or go through all the work of cutting up your own cabbage :))

1 cup raw sauerkraut, drained.

1/2 tomato sauce (recipe below or use pre-made store bought sugar free tom sauce)


Once combined, pour rest of sauce on top, put lid on.

Cook in preheated oven at 370 for 1 hour. Take lid off, cook another 10mins.


Tomato Sauce, put in blender:

2 small cans tomato paste (6oz)

1 1/2 cans paste filled with watergreen chilies

1 small can Green chilles- chopped or whole (4oz)

1 tsp onion powder

1 tsp garlic powder

1 tsp seasalt


Serve and enjoy! We ate just this, but you could also serve with some more steamed veggies and/or with some HG safe bread.

Try out my other yummy cabbage dish and casseroles:

Cabbage & Beef Spring roll style

Cabbage & Beef Spring roll style

Taco Casserole Recipe (hypoglycemia Diet, GF, SF, low carb)

Taco Casserole



About Christine

I'm a bit of a health nut and not ashamed of it! God, family and Missions are huge passions and driving forces in my life. I have had fibromyalgia for most of my life and am in the process of a treatment that is gonna give me my life back! Join me in my journey to wellness, make some new friends and maybe encourage someone else along the way!
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2 Responses to Cabbage Roll Casserole (HG lib, GF, SF, LC)

  1. Anonymous says:

    I have hope!

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