Category Archives: me and fibromyalgia

Mary Kay Salicylate free list

This list is updated yearly thanks to Annette Perry! A huge job, so very thankful for her! As always, please do take a look at the ingredients on each package you buy to be sure it’s still salicylate-free. **I do … Continue reading

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FAQ: Do Blocking tests work?

If you are not progressing as you should on the Guaifenesin protocol to treat your fibromyalgia, you might want to try a blocking test! What this does is to test if you are blocking on Salicylates somewhere so you can … Continue reading

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FAQ: What are Normal Food Amounts

‘Normal food amounts’ on the guaifenesin protocol is referring to non-concentrated amounts. So, coconut oil on your salad in the amount of a Tbsp is a normal amount of oil in a salad dressing, that is a normal food amount. … Continue reading

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FAQ: Washing hands salicylate free when not home

What do I do when I am not home and don’t know if the soap in the bathroom I am using is salicylate free? It is possible to not block on this soap. Especially if you are super careful about … Continue reading

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Guaifenesin protocol Quick Tip: Emu Oil

If you are on the Guaifenesin Protocol to treat your Fibromyalgia, you will want to get yourself some emu oil! I LOVE this stuff, it pretty much replaces all my uses for coconut oil 🙂 I am always looking for … Continue reading

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Doctors and Mappers for the Guaifenesin Protocol

This list is for: Doctors that support the Guaifenesin protocol to treat fibromyalgia with a script for Guaifenesin and/or reliable in mapping. Reumy’s, chiropractors and massage therapists who are reliable mappers to help you in finding your clearing dose and … Continue reading

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Guaifenesin Protocol support groups worldwide

This list is changing often as groups start and other groups stop! So come and check from time-to-time to see if there’s one in your area <3 The Guaifenesin Protocol works to reverse your Fibromyalgia symptoms so you are well … Continue reading

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3 year progress report on the Guaifenesin Protocol from Genesee!

My dear friend and an awesome admin on my Facebook group “Fibro Buddies on Guaifenesin Protocol” shared this fabulous update and I just had to share it with you! I hope it encourages your heart and challenges you to stay … Continue reading

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Guaifenesin Protocol Vocabulary

Here’s a list of commonly used vocab for this protocol with a short explanation and link to the posts that explain them more fully. There is alot of new stuff to learn, but keep going and don’t give up! It’s … Continue reading

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Magnesium Lotion (epsom salt lotion) Guai safe

So, of course I try Magnesium Lotion when I have so little lotion left in my container that I can’t make a whole batch! But I LOVE it! It makes the lotion go further. YAY! and gives the wonderful benefits … Continue reading

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