Category Archives: Recipes

DIY Deodorant (Salicylate Free)

So, this has been a long time coming lol! I really wanted to wait until I was SURE it worked before telling the world I stopped using regular deodorant, for obvious reasons LOL 😀 In my quest to get away … Continue reading

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Beef Sauerkraut soup (GF, SF, LC, HG)

This recipe came from one of those tired days where you just need something easy and NEW already! 😀 Takes an hour from start to finish. This recipe is a double batch, so you can freeze some for another quick … Continue reading

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Taco Salad Sauce (HG lib, GF, SF, LC)

This is a YUMMY accident! YAY! So, I was on a health kick, and trying to get away from store bought salad dressings and wanting salsa with my taco salad. So I threw this together! SUCCESS! 😀

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Natural thickener for soups and stews!

Ok, so I’ve been doing this for a while in my recipes, but figured it was about time I shared this awesome HG Diet tip! I’m putting my cauliflower soup recipe in this post because it’s where I learned to … Continue reading

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Left over chicken nacho stew (HG lib, GF, SF, LC)

Some of the best things in life come when you least expect it! 😀 this recipe falls into that category! SO YUMMY!!!! As usual, I have a ton of leftover chicken from baking 2 of them. Still not used to … Continue reading

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Pudding made with Gelatin (HG lib, GF, SF, Low Carb)

I couldn’t decide between Jello Pudding and just the ‘Pudding made with Gelatin’ name lol! If you are following me on here, you have seen my many attempts at coming up with a Pudding recipe that I like and that … Continue reading

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Magnesium Lotion (epsom salt lotion) Guai safe

So, of course I try Magnesium Lotion when I have so little lotion left in my container that I can’t make a whole batch! But I LOVE it! It makes the lotion go further. YAY! and gives the wonderful benefits … Continue reading

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Coffee Kombucha! low-sal, big health benefits!

If you like coffee, and are into the health benefits of Kombucha, then totally give Coffee Kombucha a try! With an open mind please! It’s not just sweet coffee flavor by the time it’s done fermenting, it has some tang. … Continue reading

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Faux Pea Soup (Cream of Cauliflower and ham) (HG lib, LC, SF, GF)

Perfect for leftover ham for the holidays! LOVE this soup, it resembles my moms pea soup that she used to make with the leftover ham bone broth 🙂 Only not so… ahem… gassy!! 😀

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Mock Tea! Low in Salicylates

So, this is something I’ve been making for a long time now and just never got around to posting it. But it’s so yummy and just such a WONDERFUL option for those of us on the Guaifenesin Protocol who give … Continue reading

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