Category Archives: Recipes

Mock Tea! Low in Salicylates

So, this is something I’ve been making for a long time now and just never got around to posting it. But it’s so yummy and just such a WONDERFUL option for those of us on the Guaifenesin Protocol who give … Continue reading

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Healthy Homemade Jello the easy way! :)

Most of you probably already know about making your own jello from Gelatin, but this is so new and awesome to me I just had to share with you! Can’t believe I didn’t know about this before!! Goodness it’s simple. … Continue reading

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Kombucha on the Guaifenesin Protocol!

Hey Folks! If you have fibromyalgia, you have likely tried EVERYTHING to improve your health. Kombucha was one thing I sadly gave up when I started the Guaifenesin Protocol since it is made with tea which will block the Guaifenesin … Continue reading

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Baked Carrot Oatmeal (SF, GF, LC, HG lib)

I now have kids in my home and need healthy snacks! Have you seen the amount of sugar in EVERYTHING?! Good heavens! My boys weep at night when they have too much sugar, which admittedly, doesn’t take much. They take … Continue reading

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Quick Crepes (HG Strict, GF, SF, LC)

These are AMAZING! And so so easy! Because of the amount of egg in there, you also don’t need more than one or two, so even though they’re thin, they’re filling 🙂 This picture is of one crepe, cut in … Continue reading

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Stew (HG strict, GF, SF, LC)

This is an amazing new recipe that came to me in desperation to thicken sauces and gravy’s without giving in to flour. 😀 And yes! I’ve totally tried every thickener out there and I gotta say BLEH! Some of them … Continue reading

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Cooked Kale (Hg strict, GF, SF, LC)

I LOVE finding new recipes! Especially side dishes that are so darn easy! 😀 I have another post about steaming vegetables like cauliflower, broccoli and carrots too, so check that out for more options 🙂

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Breakfast casserole (SF, GF, LC, HG Strict)

This is such a YUMMY breakfast that I’ve made it for lunch a few times too! It’s so filling we just love it! My mom made it for us at Christmas, knowing my hubby and I were both on this … Continue reading

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HG Strict Meal Plan

I am doing the Strict diet for one month. One week down, 3 to go! I’m doing pretty well on it! I had one day last week where we had our Class party with sugar free ice cream and nuts, … Continue reading

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Spaghetti Sauce and Zucchini noodles (HG, SF, GF, Low carb)

I absolutely love this dish! It was an exciting day when I realized I could still have HG Spaghetti and HG spaghetti sauce and it taste like normal!! 😀 Sugar Free, Low Carb, Hypoglycemia Diet friendly yumminess!! 😀 Say hello … Continue reading

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