Fast and Healthy Pan Fried Fish (SF, GF, HG, LowCarb)

Pan fried Salmon

Pan fried Salmon

Fried fish is one of my absolute favorite meals for how easy and fast you can get supper on the table 🙂

This is the Salmon that I got from the grocery store. Goes well with this: check out my recipe for homemade Tartar Sauce and the Grilled Peppers and Zucchini with Cheese.

If you prefer Baked fish, and have 40 mins,  check out this recipe for baked Salmon, it’s AMAZING!!!

My hubby loves to scrape all the burnt spices from the pan on his fish, I tried it, he’s right- it’s REALLY yumm!!

Here’s how:

Fish- Tilapia is only approx 10mins cooking time, thick chunk of salmon I do for 15-20 mins.

Sprinkle with salt, pepper, onion powder, garlic powder, Dill and Basil on each side.

Fry on medium, buttered frying pan with lid for 5-10 mins on each side depending on the size of your fish.

Serve hot!

Grill veggies

Grill veggies

Tartar Sauce (Hypoglycemia Diet, GF, SF, low carb)

Tartar Sauce

Steamed Veggies

Steamed Veggies

Baked Salmon

Baked Salmon

Did I not tell  you that was gonna be easy?! 🙂

Serve with grilled veggies and homemade tartar sauce, and steamed veggies on the side. Carrots are good 🙂

Recipe linked up at: Imparting Grace  / Little House Living  /  Time Warp Wife  /  Growing Home  /  New Nostalgia  / All Things with Purpose  /


About Christine

I'm a bit of a health nut and not ashamed of it! God, family and Missions are huge passions and driving forces in my life. I have had fibromyalgia for most of my life and am in the process of a treatment that is gonna give me my life back! Join me in my journey to wellness, make some new friends and maybe encourage someone else along the way!
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2 Responses to Fast and Healthy Pan Fried Fish (SF, GF, HG, LowCarb)

  1. Anonymous says:

    My partner has recently become hypoglycemic and you have given me a lot of inspiration. Thought it was going to be so difficult to keep him on the right track.

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