Protein Shake Recipes (GF,SF, LowCarb)

How to make your own Breakfast shake

Iced Cappuccino Breakfast Style Recipe (Right)

Strawberry Shake- breakfast style recipe (left)

Rum and Butter Breakfast Smoothie Recipe

Orange Julius Protein Shake with fresh Oranges

Egg Nog Breakfast Shake Recipe (my FIRST attempt at breakfast shakes and where this all started!)

All my shakes are a great healthy alternative to the many starches we typically start our days off with. You get some dairy (if you want), some fruit, some protein and some super YUMMINESS! 😀

I LOVE LOVE LOVE summer days that are warm enough to have these for my breakfast! If it’s not quite warm enough for this, check out my other favorite breakfast: Berry Omelet. Also GF, SF, Low Carb!



About Christine

I'm a bit of a health nut and not ashamed of it! God, family and Missions are huge passions and driving forces in my life. I have had fibromyalgia for most of my life and am in the process of a treatment that is gonna give me my life back! Join me in my journey to wellness, make some new friends and maybe encourage someone else along the way!
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5 Responses to Protein Shake Recipes (GF,SF, LowCarb)

  1. kristen says:

    hey christine awesome strawberyy protein drink 🙂

    • Christine says:

      Thanks Kristen! I like it too!! 🙂 I started using less strawberries and more eggs in there too, also use Kefir instead of just the cream 🙂 trying to lose some weight and it’s working! But the strawberry protein drink is super yummy, like a good treat 😀

  2. Pingback: Homemade Whipped Cream the easy way! (HG Strict, SF, GF, LC) | Christine's Cozy Corner

  3. Anonymous says:

    Hi Christine,

    Do you have any breakfast ideas for people who cannot eat eggs or dairy? I’m a bit stuck apart from plain fruit. Thanks!


    • Christine says:

      Hi Julia! Yes absolutely! Use a non-dairy fat milk substitute like coconut milk or almond milk, etc. And use a protein powder instead of the eggs. Just add 1/4 cup water to replace each egg in the recipe. Add a pinch of salt too. I have been making my smoothies that way for a while too, and they are delicious! 🙂

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