All my recipes are from scratch and are sugar free (SF) and most are low carb (LC) and HG and many are Gluten free (GF)! 🙂
HG stands for Hypoglycemia/ Carb Intolerant diet.
I post my favorites; the ones I KNOW work and we love! The ones we use every week until my husband gets bored of them and I have to switch to something new for a week! All my recipes are from scratch and most are low-carb, and sugar-free!
On my recipes, you will see HG Lib and HG Strict. These labels are for those of us with Hypoglycemia, the recipes in here are tailor made for this diet. The Strict diet will help you shed pounds pretty quick, and the Lib diet will keep your Hypoglycemia under control without shedding pounds. SF stands for sugar free, GF stands for gluten free, LC stands for low carb 🙂
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I would love to hear your thoughts and ideas too! Leave a comment!
To see the latest recipe that I have posted, click here.
To read about my thoughts on how and why eat low-carb and sugar free, click here.
Common Ingredients in my recipes:
For starters, I choose butter over most other oils, etc, both for it’s flavor and health. I love all things natural, as little processing as possible, and believe butter is the best of both of those things =) And really, who dosnt love the flavor of BUTTER?!
Spices and herbs: sea salt, fresh ground pepper,onion powder, garlic powder, Kikkoman Soy Sauce, Thyme, Parsley, Oregano, Basil, sage, Rosemary,
Sweeteners: Xylitol, Splenda, Stevia. Xylitol is my favorite as it has no aftertaste, is all natural and cooks and bakes really well. Sometimes I add Splenda for it’s cheap price in comparison to Xylitol, but I NEVER use only Splenda for a sweetener. I think my salad dressing is the only thing I put Stevia in, as I dislike the flavor of Stevia, but it is covered well by the balsamic vinegar =)