Riced Cauliflower (GF, SF, Low Carb)

Riced Cauliflower

Riced Cauliflower

This is a new favorite dish both for how fast it is, and for how YUMMY! We’ve been missing rice. Have you? Well, this is the next best thing 🙂 So get out your Soya Sauce (sugar free kind, if you please :))


1 head cauliflower

filtered water

1 Tbsp butter



Chop cauliflower so it fits in blender without being tight. If your head of cauli is large, it won’t all fit, just to warn ya! 🙂 (If you shove it in tight, it wont all blend and will puree before it’s done. blech!)

Fill with water till just covered.

Blend on low for just a few seconds- till all is JUST chopped. If you leave it too long in the blender, it will puree- you don’t want that! ew! I usually watch the blender and once the top chunks of cauliflower are moving to the bottom, I’m done!

Strain your cauliflower in a mesh strainer. I usually help squeeze out some of the water with my hands 🙂

While that is straining, pre-heat your frying pan with butter.

Put Cauliflower in frying pan with lid on high, for 3 minutes.

Stir in salt and parsley, leave on high for another 5 mins till it starts to brown on bottom.

Serve hot with butter, salt and soy sauce 🙂 I prefer the Kikkoman soy sauce, as it’s sugar free 🙂

Pan fried Fish

Pan fried Fish

Tartar Sauce (Hypoglycemia Diet, GF, SF, low carb)

Tartar Sauce

Grilled Veggies

Grilled Veggies

This is my fav side dish with my Pan Fried Fish recipe, Tartar Sauce recipe and some Grilled Veggies recipe. Have a healthy supper from scratch on the table in 30 mins 🙂

Linked up at: Growing Home  /

About Christine

I'm a bit of a health nut and not ashamed of it! God, family and Missions are huge passions and driving forces in my life. I have had fibromyalgia for most of my life and am in the process of a treatment that is gonna give me my life back! Join me in my journey to wellness, make some new friends and maybe encourage someone else along the way!
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8 Responses to Riced Cauliflower (GF, SF, Low Carb)

  1. Edna Franklin says:

    Thank you so much Christine.We will have it for dinner tonight.

  2. Anonymous says:

    Sounds awesome 🙂

  3. fibrofaery says:

    Ohh! I love riced cauliflower, so delicious! x

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