Sugar Free Strawberry Parfait (Hypoglycemia Diet Liberal)

This is my favorite go-to desert for company! They oooh and aaaah about it, mostly because of the shock that it's sugar free and still SO YUMMY! :D

Sugar Free Strawberry Parfait!

This is my favorite go-to desert for company! They oooh and aaaah about it, mostly because of the shock that it’s sugar free and still SO YUMMY! πŸ˜€

Please NOTE: the Caramel Custard uses Cornstarch as a thickener, this is NOT for the HG dieters that are in the first 2 months! The rest of this recipe is Hypoglycemia Diet friendly though! So if you are on the HG diet, please use the alternate Custard- Hypoglycemia Diet Strict Recipe!

I have posted recipes for the Almond Crumble and the Caramel Custard earlier. Click the links for these recipes.


Ingredients (and links)

Almond Crumble (sugar Free and HG lib)

Sliced Strawberries

Whipped Cream (sugar free and Hypoglycemia Diet Strict

Caramel pudding (Just sugar free, not HG) (or use Caramel Custard – Hypoglycemia Diet Strict)

What to do: Layer as you wish! πŸ˜€

My favorite way to layer is to put about 1-2 Tbsp Almond Crumble on the bottom- kinda like a crust.

Scoop in 1/2 cup sliced strawberries.

Pour on top 1/2 cup Custard-Hypoglycemia Diet Strict orΒ  Caramel pudding

Layer another 1/4 cup sliced Strawberries.

Spoon on 1/4 cup Whipped Cream

Sprinkle with Almond Crumble

Refrigerate and serve! YUMM! I have refrigerated this prior to serving and I have also put it all together immediately prior to serving, both are delicious! πŸ™‚ Please note, the amounts are guestimations! If your glass is getting too full too fast, use less of everything! my goblets are pretty big! πŸ™‚

Let me know any variations you might try! I would love to hear! πŸ™‚

This recipe Linked Up at these sites:Β  Or So She SaysΒ  / The Gingerbread Blog

About Christine

I'm a bit of a health nut and not ashamed of it! God, family and Missions are huge passions and driving forces in my life. I have had fibromyalgia for most of my life and am in the process of a treatment that is gonna give me my life back! Join me in my journey to wellness, make some new friends and maybe encourage someone else along the way!
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4 Responses to Sugar Free Strawberry Parfait (Hypoglycemia Diet Liberal)

  1. cynthial1956 says:

    These look so good. I love a fresh dessert like this. Who could go wrong with it?

    I am going to pin this for later use!

    • Christine says:

      I hope you love it as much as we do!! πŸ™‚ I JUST Successfully made the custard without the corn starch too, so it’s REALLY low carb! I will be posting that soon πŸ™‚

  2. Cynthia Pieslak says:

    Just want to say a quick “thank you” for all your posting and the great recipes that give us strict dieters so many options – you are a true blessing

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